New Cross Training Group!

Looking for a great way to stay in shape this winter? Fun, FREE, community-based North Lake cross training group. It's a great way to get out, be active, and socialize with fun people! Our workouts will be a blend of; 5k runs, stairs, speed circuits on the track, and plyometric workouts all starting with a dynamic warm-up. The group meets every Thursday at 7:15pm at Therapeutic Associates North Lake Physical Therapy. Don't miss our post-workout hangouts at our local brewery!" 2611 NE 125th St., Ste. 140 Seattle Therapeutic Associates North Lake Physical Therapy is the same organization that held Wednesday bike rides last summer!
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